In-Person Taster Session

Service Description

Monday 12 January 2026, 8-9pm Mindfulness Studio, Orpington BR6 8AW (10mins walk from Orpington station) Come along and see what it's all about! This 1 hour taster session is an opportunity to experience some short mindful practices, some 'me-time' in the Mindfulness Studio. The session will include meditation, mindful movement (seated or standing), a grounding practice and an introduction to the attitudes of mindfulness. Includes an audio recording to practice at home. Please don't hesitate to contact me with any queries or to discuss whether the course would be right for you: emma@everydaymindfulnesswithemma.co.uk